Hey there gluten-free friends! Our question of the day is about breakfast cereal. When it comes to living a gluten-free lifestyle successfully, convenience is key. Finding foods that you enjoy that are quick and easy to prepare is crucial. And breakfast cereal checks all those boxes.
Disclosure: This article does not constitute medical advice. This post contains affiliate links, which simply means I may receive a small commission if you click a link and purchase something that I’ve have recommended. As an Amazon Associate, I earn from qualifying purchases.
I have done the research for and found a whole list of gluten-free cereals (most of which I have personally tasted and enjoyed) that will satisfy your taste buds while keeping you on track with your dietary needs.
So, get ready to start your day with a bowl of deliciousness that’s both gluten-free and packed with nutrition. Grab a spoon and let’s dig in!
What Does it Mean if a Product is Labeled Gluten Free?
Whether you have celiac disease or a gluten intolerance, this cereals will give you a variety of tasty options to choose from in the morning. All of the cereals are labeled gluten-free which is important because to earn that label a product must be rigorously tested.
Here is a little more about that process behind the “Gluten-free” label if you are interested. If not, feel free to skip right to the cereal list 🙂
When a product is labeled as “gluten-free,” it means that it has been specifically formulated and manufactured to be free of gluten. To earn the “gluten-free” label, a product must meet certain regulatory standards set by the relevant authorities in each country.
In the United States, for example, the Food and Drug Administration (FDA) has established guidelines stating that products labeled “gluten-free” must contain less than 20 parts per million (ppm) of gluten.
Manufacturers often undergo rigorous testing and quality control measures to ensure their products meet these standards. They also implement strict measures to prevent cross-contamination during the manufacturing process, particularly in facilities that handle gluten-containing ingredients.
By choosing products labeled “gluten-free,” you can have more confidence that the item has been manufactured with your dietary needs in mind.
Alright, now for the moment you all have been waiting for…
The 13 Best Gluten-Free Cereals
Here is my ultimate list of gluten-free cereals. To make it on the list, I looked at three things:
- They are gluten-free (of course!)
- They can easily be found at your local grocery store or Walmart
- They taste good
So without further ado, enjoy the best gluten-free cereals of 2023. In the video below, I include two of the cereals my family most often buys and well as one that is labeled gluten free but we tend to steer clear of.
1. Nature’s Path Organic Gluten-Free Cereals
This is one of my favorite gluten-free cereal brands (along with Cascadian Farm). Nature’s Path offers a range of delicious gluten-free cereals made from high-quality, organic ingredients.
Their gluten-free options include favorites like Mesa Sunrise, Sunrise Crunchy Maple, and Honey Almond Granola. These cereals are packed with whole grains, fiber, and essential nutrients, making them a nutritious choice to start your day.
2. General Mills Gluten-Free Chex Cereal
General Mills has created a line of gluten-free Chex cereals that are widely available and come in various flavors, including Rice, Corn, Honey Nut, and Chocolate.
These crispy cereals are made with whole grains and are a great option for those who crave a classic cereal taste without compromising their gluten-free diet.
Related Article: Is Crispix Gluten Free?
3. Kind Healthy Grains Clusters
Kind Healthy Grains Clusters offer a gluten-free alternative to traditional granola. Made with ingredients like gluten-free oats, amaranth, quinoa, and flax seeds, these clusters are lightly sweetened and provide a satisfying crunch.
They can be enjoyed with milk or yogurt, or even as a standalone snack for a burst of energy throughout the day.
4. Mom’s Best
Mom’s Best is a brand that prides itself on providing wholesome and affordable breakfast options, including a variety of gluten-free cereals. With a commitment to using simple ingredients and avoiding artificial flavors or preservatives, Mom’s Best offers a range of gluten-free cereals that are both nutritious and delicious.
Mom’s Best gluten-free cereals feature different flavors and textures to cater to diverse tastes. From Gluten-Free Rice Cereal to Gluten-Free Honey Nut Toasty O’s and Gluten-Free Cocoa Rice, there’s a cereal option for everyone in the family.
5. Qi’a
Qi’a (pronounced “kee-ah”) is a brand that specializes in creating gluten-free cereals and superfood blends that are packed with nutrition. Their products are made with a focus on organic and plant-based ingredients, offering a wholesome and nourishing breakfast option for those following a gluten-free diet.
Qi’a offers a variety of gluten-free cereals and superfood blends that are designed to provide a satisfying and nutrient-dense start to your day. Some of their popular gluten-free options include Qi’a Superflakes, which come in flavors like Coconut Chia, Cocoa Coconut, and Honey Chia, and Qi’a Superfood Cereal, featuring a blend of chia, buckwheat, and hemp.
6. Cheerios
Cheerios, a well-known cereal brand, offers gluten-free varieties of their classic breakfast cereals. Using a unique process to remove gluten from the oats, Cheerios ensures that their gluten-free options meet the required standards. They offer many flavors in their line up including Honey Nut, Apple Cinnamon, and Multi Grain.
I included Cheerios on this list because they are such a well-known brand and widely available. Unfortunately, like I mentioned in the video, something about Cheerios always upsets my stomach. I’m not sure what it is exactly but I have heard the same thing from other people too so use your best judgement with this one.
7. Cascadian Farm
Cascadian Farm is another one of my favorites. They are committed to organic and gluten-free cereals that are packed with flavor and nutrition.
Some of my personal favorites from this brand include Organic Gluten-Free Brownie Crunch and Organic Gluten-Free Berry Vanilla Puffs. Made with carefully selected organic ingredients, Cascadian Farm cereals offer a satisfying start to your day.
8. Envirokidz
Envirokidz, a brand under Nature’s Path, focuses on creating gluten-free cereals that are fun for kids while adhering to strict gluten-free standards. With fun flavors like Peanut Butter Panda Puffs, Gorilla Munch, Koala Crisp, and Choco Chimps, Envirokidz cereals offer a delightful and nutritious breakfast option for little ones following a gluten-free diet.
9. Malt O’ Meal
Malt O’ Meal is known for providing budget-friendly cereal options, and they offer a range of gluten-free cereals as well. Their gluten-free lineup includes favorites like Cocoa Dyno-Bites, Honey Buzzers, and Fruity Dyno-Bites.
They also have a version of rice krispies that is perfect for making rice krispy treats. These cereals offer a tasty and affordable choice for gluten-free cereal enthusiasts.
10. Post
When it comes to colorful and flavorful gluten-free cereals, Post Fruity Pebbles and Cocoa Pebbles are iconic choices loved by many. These nostalgic cereals feature crispy rice-based flakes that are gluten-free, making them suitable for those following a gluten-free diet.
11. Magic Spoon
Magic Spoon is a brand that has taken the world of gluten-free cereals by storm. They have crafted a collection of cereals that are not only gluten-free but also low in carbs and sugar while being high in protein. Magic Spoon cereal offers a unique and modern twist to traditional cereal flavors, creating a guilt-free breakfast experience.
With a range of delicious flavors like Fruity, Cocoa, Cinnamon, Frosted, and more, Magic Spoon cereals cater to various taste preferences. They have managed to recreate the nostalgic taste of childhood cereals without compromising on nutritional value.
12. Arrowhead Mills
Arrowhead Mills is a brand that has been dedicated to producing high-quality organic and gluten-free products for over 50 years. They offer a range of gluten-free cereals that are made with wholesome ingredients, providing a nutritious and delicious breakfast option for those with gluten sensitivities or dietary restrictions.
Arrowhead Mills gluten-free cereals are crafted with care, using ingredients like whole grains, seeds, and natural flavors. They offer a variety of options, including Gluten-Free Maple Buckwheat Flakes, Gluten-Free Quinoa Rice & Shine Hot Cereal, and Gluten-Free Instant Quinoa & Oat.
13. Original Lucky Charms
According to the General Mills website, Original Lucky Charms are now gluten free as well. This is what the company had to say about the change on their website,
“The recipe for Original Lucky Charms™ stayed the same; which means the texture and the delicious taste stayed the same, too. In fact, we can’t taste a difference—except for the sifting.
Our sifter takes out grains of barley, wheat, and rye, which can have gluten. A few of these extra grains can get mixed in during harvesting and transport from the farm. Now we sift them out!
How gluten free is gluten free? We test every batch of oats after sifting to make sure it has less than 20 parts per million of gluten.
We check it multiple times. First, we check the oats after sifting; but we check again after the oats are milled into flour. We even ship the flour to our plants in our fleet of dedicated gluten-free trucks and rail cars. After the flour is baked into Original Lucky Charms™ cereal, we check one last time to ensure they’re gluten free.”
Related Article: Is Cap’N Crunch Gluten Free?
The Wrap Up
And there you have it, my friend! Breakfast time just got a whole lot more exciting for all you gluten-free folks out there. You don’t have to worry about missing out on taste and variety because these gluten-free cereals have got you covered. From crispy clusters to classic flakes and everything in between, you can now enjoy a delicious and nutritious breakfast that perfectly fits your dietary requirements.
Remember, ingredients and brands may change recipes, so it’s important to always double-check the ingredient label and certifications to make sure they’re the right match for you. So go ahead, grab your bowl and spoon, and savor every crunchy, gluten-free bite. Your mornings just got a whole lot brighter!
Rebekah