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Are Kit Kats Gluten Free? Everything You Need To Know

Do you love Kit Kats? Crispy wafer covered with rich chocolate, they are one of the most popular chocolate bars in the world for good reason! But do they contain gluten? Do you need to worry about eating them if you are on a gluten-free diet?

are kit kat bars gluten free

In this article, I’ll answer all of your questions about Nestle’s Kit Kats. Plus, I have included a tasty list of gluten-free alternatives and a very easy recipe to make your own gluten-free Kit Kat bars at home!

Ready? Let’s go!

Are Kit Kats Gluten-Free?

Are you wondering if Kit Kats are gluten-free? Sadly, the answer is no, Kit Kats are not gluten-free. Kit Kats contain wheat flour, which is a type of gluten. So, if you have celiac disease or a gluten intolerance, you should avoid eating Kit Kats.

However, not all hope is lost. There are some alternatives that you can try. Or, you could try making your own Kit Kats at home using gluten-free ingredients. We will explore both options more below 🙂

are kit kat bars gluten free

Are White Chocolate Kit Kats Gluten-Free?

One popular variety of Kit Kat is the white chocolate Kit Kats. How about them, are they gluten-free? The answer, unfortunately, is still no. According to the product label, white chocolate Kit Kats contain wheat flour, which is a common source of gluten.

Yummy Alternatives to Try

If you are looking for some yummy gluten-free alternatives to try, here are some simple swaps for you! Here are a few of my favorites.

  • The closest gluten-free alternative to a Kit Kat is the Schar Gluten Free Twin Bar. Since these chocolate bars are made by a company that specializes in gluten-free foods, you can trust that there won’t be any cross-contamination either. Schar Twin Bars are available at most major grocery stores and Walmart.
gluten free kit kat bar alternatives
  • Enjoy Life Chocolate Bars: Enjoy Life has a whole line chocolate bars that are specifically labeled as gluten-free (and nut-free too), so you can rest assured that they are safe for those on a gluten-free diet. Enjoy Life Bars are available at most major grocery stores.
  • Glutino Milk Chocolate Wafers: These crunchy chocolate bars are widely available and are produced by a dedicated gluten-free company.
gluten-free kit kat alternative
  • Lindt Swiss Milk Chocolate: This milk chocolate is a great option if you are looking for a classic chocolate flavor that is also gluten-free. Lindt Chocolate is available at most major grocery stores.

Homemade Gluten-Free Kit Kat Recipe

Do you love Kit Kats but can’t have gluten? Well, have no fear! I have a delicious gluten-free recipe for you to try. This recipe is simple, easy to follow, and the results are definitely worth it. So, what are you waiting for? Make some of these homemade kit kats today!

The Takeaway

So, are Kit Kats gluten-free? The answer is unfortunately no. However, that doesn’t mean you can’t enjoy a delicious chocolate bar every now and then. There are some great gluten-free alternatives out there, or you can make your own! So go ahead and indulge your sweet tooth without worrying about gluten.