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Are Funyuns Gluten Free? The Full Story

Hey there, gluten free friends! Today we are going to answer the question, “Are Funyuns gluten free?” They are a delicious snack so this is a question of highest importance. 🙂

are funyuns gluten free?

Picture this: you’re on the hunt for a quick, crunchy snack to satisfy your cravings, and someone mentions Funyuns. You pause and wonder, “Are Funyuns gluten free?” Well, wonder no more! Today, we’re delving into the world of Funyuns to find out if these beloved onion-flavored rings are a safe bet for those of us following a gluten free lifestyle. 

Let’s get started.

What is Gluten, Anyway?

First things first, let’s understand what gluten is. Gluten is a protein found in wheat, barley, and rye. It’s responsible for giving dough its elasticity, helping bread rise, and adding structure to baked goods.

For those with celiac disease, non-celiac gluten sensitivity, or wheat allergies, consuming gluten can cause adverse health effects.

Funyun Ingredients

To determine whether Funyuns are gluten free, we need to take a closer look at the product label. Funyuns Onion Flavored Rings are made with the following ingredients:

Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Oil, Corn Oil, Canola Oil, Sunflower Oil, Salt

Less Than 2% Of The Following, Corn Starch, Sugar, Corn Flour, Buttermilk, Maltodextrin (Made From Corn), Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Garlic Powder, Natural Flavors, and Gum Arabic.

Here is a closer look at some of these key ingredients:

  1. Enriched Corn Meal: Funyuns are primarily made from cornmeal, which is derived from corn, a naturally gluten-free grain. However, possibility of cross-contamination during processing is always a concern for individuals with severe gluten allergies or sensitivities.
  2. Vegetable Oil: The snack contains vegetable oil, typically a blend of soybean, corn, or sunflower oil. These oils do not inherently contain gluten, so the risk of contamination lies in the processing methods used.
  3. Onion Flavor: Funyuns get their distinct flavor from onion powder and other natural and artificial flavors. The onion flavoring itself does not contain gluten.
  4. Seasonings and Additives: While the exact list of seasonings and additives may vary, Funyuns often include spices, salt, monosodium glutamate (MSG), and various preservatives. These ingredients are generally gluten free, but it’s essential to read the specific product label to confirm.

Are Funyuns Gluten Free?

Okay, okay. Let’s cut straight to the chase shall we?

Question: Are Funyuns gluten free?

Answer: The Good News – Funyuns have NO gluten-containing ingredients. On the Frito Lay’s website, under allergens, only milk is listed (see photo below). However, you will notice that the package is not marked gluten free.

gluten free funyuns allergy information

Which leads us to the bad news.

Frito-Lay, the company that produces Funyuns, states that they do not specifically test for gluten presence in their final products. They also mention that the possibility of gluten cross-contamination can occur, as some of their snacks are manufactured on shared equipment with products that contain gluten. Which means that traces of gluten can be present in their products.

The Takeaway:

For individuals with mild gluten sensitivities or those who choose a gluten-free diet as a lifestyle choice, Funyuns might be an option. However, individuals with celiac disease or severe gluten allergies should exercise caution. Consider alternative snacks to minimize the risk of gluten exposure.

What about Flamin’ Hot Funyuns: Are They Gluten Free?

Ingredient list for Flamin’ Hot Funyuns:

Enriched Corn Meal, Corn Meal, Ferrous Sulfate, Niacin, Thiamin, Mononitrate Riboflavin, Folic Acid, Vegetable Oil, Corn Oil, Canola Oil, Sunflower Oil, Salt

Less Than 2% Of The Following: Corn Starch, Corn Flour, Buttermilk, Sugar, Monosodium Glutamate, Yeast Extract, Cheddar Cheese, Milk, Cheese Cultures, Salt, Enzymes, Artificial Color Red 40 Lake and Yellow 6 Lake, Citric Acid, Whey, Onion Powder, Maltodextrin (Made From Corn), Lactose, Garlic Powder, Natural And Artificial Flavor, Skim Milk, Sodium Diacetate, Gum Arabic, and Onion Extracts

Similar to the Onion Flavored Funyuns, the only allergen listed on the Frito-Lay website relate to milk ingredients.While nothing in Flamin’ Hot Funyuns naturally contain gluten, it is in the processing of these snack that cross-contamination may occur.

Alternatives to Funyuns

If you’re looking for great alternative with a similar flavor profile to Funyuns, there are several options to explore:

  • Gluten Free Onion Rings: Look for brands that specialize in gluten-free snacks, as they often offer gluten-free onion rings that can satisfy your craving.
  • Homemade Snacks: Consider making your own gluten free onion-flavored snacks using gluten-free flour blends or alternative flours like chickpea or almond flour. You can find recipes online to guide you through the process. Related Post: Gluten Free Pizza Rolls Recipe
  • Veggie Chips: Opt for gluten free vegetable chips, such as sweet potato, beet, or zucchini chips, which offer a satisfying crunch and an array of flavors.
  • Gluten Free Crackers: Explore the wide range of gluten-free crackers available in stores. Look for options flavored with onion or other herbs and spices to suit your taste buds.

The Wrap Up

While Funyuns do not contain gluten in their ingredients, cross-contamination during manufacturing is a concern for individuals with celiac disease or severe gluten allergies.

If you’re following a gluten-free lifestyle, it’s important to be aware of potential risks. Choose snacks that prioritize your health. Consider alternatives like gluten free onion rings, homemade snacks, veggie chips, or gluten free crackers to satisfy your craving for a delicious, gluten free snack.

Remember, as a gluten-conscious person, your health and well-being matter. Stay informed, read labels diligently, and enjoy a variety of tasty, gluten free snacks that keep you and your family healthy!

Happy munching,